Hi there! My name is Brianna and I’m a Mental Health Counselor. I focus on navigating difficult patterns stemming from childhood, relationship and intimacy challenges, understanding and healing trauma, and managing intense emotions and thinking patterns. I aim to facilitate a space where you can feel brave to confront your concerns and fears while working to envision a path forward that feels manageable and in alignment with your values. My style is direct with honest feedback, accountability, and insight to help you move forward in your goals.

My inspiration to become a therapist originated from participating in dance and movement growing up and throughout my young adulthood. In addition, I am a yoga, somatics, and mindfulness teacher and will often utilize tools from these modalities to help clients develop the skills necessary to find comfort and sanctuary in their physical bodies. I believe that these techniques are powerful ways to deepen the therapeutic process, integrate unresolved trauma, and develop new insights and resources for living in alignment with your most authentic self.

In addition, I utilize approaches like Acceptance and Commitment Therapy and IFS parts work. Please contact me for a free 15-minute consult.